The anime follows five girls who are aiming to become idols as they do different exercise routines such as push-ups, situps, dance, yoga, stretching, tai chi, and more.

Special episodes bundled with Blu-ray volume of Anitore! EX. 
• Jigoku no Training: 100 Situps (with Asami) 
• Jigoku no Training: 100 Pushups (with Eri) 
• Jigoku no Training: 100 Back extensions (with Shizuno) 
• Jigoku no Training: 100 Squats (with Akiko) 
• Jigoku no Training: 100 Back kicks (with Yuu)

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